The Suffern Sea Lions is a comprehensive year-round United States Swimming (USS) swim program.   The coaching staff is dedicated and flexible to the needs of the individual. There are 3 sessions throughout the year and they are as follows:   The Fall/Winter Session runs from September through April.   The Spring Session runs from May through June.   The Summer Swim League runs from July through mid-August.

The Suffern Sea Lions offers four levels of training - Beginner, Advanced Beginner, Junior, and Senior.  All four levels improve stroke technique and muscle endurance.   Swimming is FUN... and a life-long sport!   Becoming a member of SSL will provide you with opportunities to develop your self confidence by meeting individual and team challenges.

Important Notice with regard to RCSSL Championships on 7/26, 7/27 & 7/29!   (Info updated as of 7:30PM on 7/25)    

All relays are timed finals and will be swam on Thursday, 7/29.  

The following events will also be timed finals due to 6 or less entries and will be swam on Thursday.  

Mondays events that will be swam on Thursday are 18, 3, 15, 16, 37, 41, 42, 61, 62 and 65.  

Tuesdays events that will be swam on Thursday are 17, 4, 25, 26, 29, 30, 49, 50, 53, 71, 73 and 74.

For the Splash for Life Pledge Form Click here!

For info and forms on LC Eastern Zones in August Click here!  Scroll down to the middle of the page.