Team Information

Available Programs
Level 4 – Beginner
Level 3 – Advanced Beginner
Level 2 – Junior
Level 1 – Senior
For the younger swimmer – an introduction to basic stroke techniques and practice drills.   There is limited competition. For swimmers having graduated Level 4.  Introduction and training in stroke and competitive techniques. Introduction to dryland training and butterfly stroke.   These swimmers are expected to handle 3 hours of training per week. This is a more competitive group of swimmers who have graduated from Level 3.   These swimmers are able to handle six hours of training per week.   Advanced instruction and training in stroke and competitive techniques.  Emphasis is placed on individual stroke technique, increasing stamina and speed.   Dryland training. This group is made up of Varsity Level swimmers.   Intense, high level training for the more advanced swimmer. Goals include competition at state, regional and national levels.   Success at this level comes from within – the focus and drive of the individual!

 

General Practice Information
Group 1 Members of this group must attend a minimum of 4 practices a week. Swimmers should be prepared to do dryland work outs at all practices. Swimmers should be prepared for strength training (running, weight room & medicine balls) at least 2 days per week . See calendar for strength training days.
Group 2 Members of this group must attend a minimum of 4 practices a week.  Swimmers should be prepared to do dryland training and swimming at each practice.
Group 3 Members of this group will practice 3 days a week (at least two practice sessions are recommended).   They will do dryland training and swimming at each practice.
Group 4 Members of this group will practice 2 days a week for approximately 1 – 1 1/2 hours.